Tag: pandemic

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Solitude, Stressors, and the Rise of Eating Disorders During the COVID-19 Pandemic

By: Abby Loomis

Sometimes after sitting at my desk for 7 hours listening to Zoom lectures, my mind drifts back to the early days of the pandemic, when life seemed a lot easier. We had dalgona coffee, Tiger King and a two week long spring break! What could be better? If you were like me, you probably thought that this would be the perfect time to start working out, especially with the new Chloe Ting Two Week Shred everyone was talking about (the first video has 336 million views!).

But as we all know, the pandemic lasted a bit longer than two weeks. Quickly, what was a fun break from school became a concerning and life altering event. Schools began to announce that they may not open in the fall, and would likely continue online classes. People were laid off from their jobs, forced to move back in with their parents or adjust to an entirely new format of learning. 

Life was upended, and any semblance of normalcy was quickly lost, taking a large toll on everyone, especially those with mental health issues. While this exacerbated all mental illnesses, I am going to be discussing how the pandemic not only affected those with restrictive eating disorders, but how it also caused an increase in disordered eating in those without a previous history of eating disorders.

First, it is important to understand what exactly eating disorders are and what can cause them. According to Psychiatry.org, “[e]ating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions”. One does not need to starve themselves in order to have an eating disorder, they may purposefully cause themself to throw up their food, consume large amounts of food without control during a binge, or obsessively restrict their diets. One’s genes can put them at a greater risk of an eating disorder, but according to Eating Disorders.org, it is oftentimes one’s environment that can lead to the development of eating disorders.

 Major stressors and traumas, like assault or home instability, can lead one to develop an eating disorder. And, from personal experience and medical evidence, disordered eating is often a way for one to feel in control of their life, as for many it is hard to control their external environment, but they can control what and how much they eat.

COVID-19 provided more than enough stressors that could lead to or exacerbate pre-existing eating disorders, such as isolation, job instability, deaths of loved ones and chaos surrounding supermarkets (i.e. food shortages and possibility of getting COVID-19). In fact, according to a recent survey of those who have eating disorders, 53% of those in the U.S. reported that they were ‘very concerned’ about their eating disorder being exacerbated “due to a lack of structure”. 

As well, the COVID-19 era is also notable for the shift towards online learning, and the use of Zoom in particular. We all know what it feels like to have your camera on and constantly worry about whether or not we are making the right facial expressions or if our face really looks like that. In fact, a study found that 86% of dermatologists reported that patients were “citing video-conferencing calls” as a reason to seek cosmetic care. But this increased body awareness associated with Zoom is yet another factor which can contribute to or worsen disordered eating. Many people with eating disorders avoid mirrors in order to avoid triggering themselves, but with Zoom they are constantly confronted by their reflection and by proxy, constantly confronted by harmful thoughts about their appearance, which could lead to a relapse into disordered eating. 

 However, there is another factor which has exacerbated disordered eating. With all of this free time, we have all spent an immense amount of time on social media, either making content or watching others. Experts know that social media, particularly Tik Tok, which has gained popularity during the pandemic, has a negative impact on body image and can be used to proliferate disordered eating habits in the form of ‘weight loss tips’ or intentionally triggering images which are referred to as “thinspo”. Even well meaning content, such as workout routines, can feed into disordered eating behaviors without any intent by the creator. For example, in the comment section of the previously mentioned Chloe Ting Two Week Shred, one does not need to scroll far to find comments reminiscent of 2016 pro-anorexia Tumblr, such as ‘body checks’. 

During the pandemic we have used social media and the Internet as a whole in order to keep ourselves occupied and in touch with others in order to preserve our mental stability, but for many it has a deteriorating effect. We have too much time alone with ourselves in which we can pick ourselves apart in the mirror, bit by bit. And then once we go back online, it is easy to find content which can decrease our self worth even further.

But what can we do? In the face of constantly mounting stressors and triggers, how can we protect ourselves from developing or falling back into disordered eating habits? The Center for Discovery advises that we should attempt to provide structure for ourselves, setting aside specific times for eating, sleeping, and partaking in our hobbies, as well as limiting social media use. By setting aside time to take care of ourselves and incorporating that into our daily structure, it is easier to ensure that we actually do those things instead of forgetting about them or brushing them aside amidst the chaos of quarantine. As well, it is of utmost importance to connect with loved ones to alleviate feelings of isolation, even if it is only for a quick call. While we cannot eliminate all of the stressors of COVID and possible triggers for eating disorders, we must put in the effort to take care of ourselves even when it is difficult. When we notice ourselves slipping into harmful behaviors, we must step back and focus our energies on self-care. There is no shame in asking for help or calling a hotline. This is a time of immense chaos and stress, and we need to ensure our wellbeing and mental stability.

National Eating Disorders Hotline

(800)-931-2237

National Suicide Prevention Lifeline

(800)-273-8255

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The USPS and the Delivery of Democracy

By: Atmanah Parab

The spread of the Coronavirus has forced a reevaluation of society at large for many. Among the myriad of questions being asked, one that stands out is: what is an essential service? What is a service so valuable that its provision trumps protection of health, safety and the bottom line? With an election, medicine deliveries and affordable shipping on the line, the USPS emerges as an example. Due to the fact that it is a service of massive value to Americans, its dissolution could be another nail in the coffin of American democracy. 

In the era of online communication, physical mail can feel antiquated and maybe even unneeded but the reality is that physical mail and services like the United States Postal Service are of vital importance to the function of the nation. However, the future of the USPS is highly uncertain between the unprecedented attack of COVID-19, restrictive legislation that weakens its functionality and the general neglect and dismissal from the Trump Administration. Not everything can be run as a business where the primary standard for value is profit and avoiding debt, and the USPS is one of the only egalitarian services offered by the United States government. 

As an article from The Economist puts it, the USPS is suffering “one acute and two chronic” ailments. The “acute” one being the exposure of USPS employees to Coronavirus resulting in tens of thousands of quarantined workers and in some cases, death. In addition to this, the threat of COVID-19 and the limitations placed upon the normal operations of businesses have resulted in less mail, exacerbating the trend of consistent financial losses by the USPS. 

The “chronic” issues with the USPS are structural and widespread patterns in function, that have only been worsening over time. First, the decline of first-class mail –“the most popular and economical way to send standard postcards, letters, large envelopes, and small packages”–is one of the most obvious issues for the USPS. With the advent of the internet, it is less efficient and more costly to communicate through mail. Second, the USPS has struggled as its services are gradually outpaced by technology but the agency is one of the most favored parts of the United States government. Despite being clearly valued by Americans, legislation and financial regulation has served to punish the USPS for its struggle to stay afloat and limit its function even further. An example of a bill passed in 2006 that requires the agency to provide for retiree healthcare up to decades in advance, this places a great deal of financial stress on the agency. 

There has been a historic movement to defund or privatize the USPS and orient its structure towards generating a profit rather than providing service the way it does. However, if the USPS and its status has been an issue warranting concern for decades, why is its current status so precarious? A recent and alarming continuation in this vein are the rhetoric espoused and actions taken by the Trump Administration in regards to the USPS. In the past month or so, Trump has gone from dismissing the USPS as “a joke” to blatantly admitting that the defunding of the USPS will have a derailing effect on the 2020 election to the random removal of mail processing machines in key states. When economic supplement funds were allocated to businesses and government entities alike to soften the blow of COVID-19 through the CARES Act, the proposed infusion into the USPS was cut down and debt relief was denied. In addition to this, the newly appointed Postmaster General has implemented several changes that have contributed to further degradation of services, “Internal Postal Service documents obtained by The Washington Post show that postal employees have been barred from working overtime hours and instructed to leave mail behind if it is processed late.” 

However, the point at which these delays become especially terrifying and apparent is when the 2020 election is concerned. Due to COVID-19 the safest way to cast a ballot (and hopefully the most popular way) is to mail it in. However, if the USPS is being purposefully hindered to the point of delay during regular volume mail traffic, the election could be a set up for disaster. It is also worth noting that due to the hyper-politicized nature of discourse about the coronavirus that people more likely to use absentee ballots as opposed to showing up to physically vote lean towards certain party identifications and demographics. These specific inclinations follow existing trends of wherein certain populations (conservative, older, rural etc.) are more likely to vote and not have their votes suppressed through the disproportionality of the electoral system, voter ID laws and systematic disenfranchisement. What’s worse is that there is an existing precedent of mail-in-ballots being arbitrarily discounted. That being said, to counter this effect and ensure democratic expression, voters who wish to vote by mail-in-ballot must be conscious of delivery times and send their ballots off far in advance. Other advice floating around the internet advises the determined voter to drop off their mail-in-ballots in person and to go as far as to get in contact with election supervisors to minimize the effects of Trump’s attacks on the USPS. 

Beyond the 2020 election, the USPS is integral to the function of this nation. Certain rural communities and regions are only brought mail, medicine and deliveries due to the USPS’s extensive service network. The absence of this agency or weakening to the point where more and more offices are forced to shut down will actively end chains of communication and medical delivery in places like Alaska. Even private alternatives such as UPS and FEDEX are significantly more expensive and often hand off their “hard to deliver” items off to the USPS as a national connector. In the absence of the USPS small businesses will likely suffer most with the lack of affordable delivery services. It is truly unfortunate but, the USPS, one of the largest forces that works to equalize a country that seems to be fracturing at the seams is now under attack.

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An Ongoing Reflection on COVID-19 from Six Feet Away

By: Christina Lee

Our world during the coronavirus pandemic is on hold, yet constantly moving.

As for me, I’ve found it difficult to harmonize my position as someone who stays home (or where I’ve been for the past two months, honestly) while I know that out there, the whole world partakes in a global fight against unprecedented circumstances. I don’t know how to reconcile the stressful but quiet stagnation of my social, academic, and work life with the dynamic bustle of the larger world as they cope with new government regulations, social issues rising to the forefront, and the glaringly global nature of the current pandemic.

As someone who is privileged enough to work and study from the comfort of my home, what I am about to express might not feel justified. I almost feel guilty for having the leisure to reflect, to point out my observations when I know that there are others occupied with holding onto life, risking their health and safety everyday. Nonetheless, I cannot help but believe that reflection might be one of the more productive things I can do as of now, to recognize lessons beyond not panic-buying toilet paper, disinfecting surfaces, and social distancing.

These lessons relate to the numerous social issues that appear unrelated to the virus at first glance but are actually relevant and quite predictable consequences to the coronavirus’s impact on our world. Only now under the guise of the effects of an unexpectedly rampant virus are we starting to shed light on some of the more headline-worthy issues—from increased numbers of daily domestic violence calls to hotlines in Colombia ever since their lockdown to one-dimensional regulations in Panama that failed to accommodate the identities of their transgender population, as well as government orders in Malaysia suggesting that housewives wear makeup and try not to nag their husbands.

The most striking aspect to these headlines are that they are all part of the process of disillusionment; we only let these social issues come to our attention now because firstly, they may give us a new way of looking at the coronavirus, but most importantly, we oftentimes fail to realize that these events actually originated from existing, systemic problems present all over the world. These problems are ingrained in our culture, yet we fail to acknowledge them until a worldwide crisis pushes our limits and the next journalist needs a headline that people will read.

We can’t find temporary interest in issues like these only because they are timely, and we certainly shouldn’t forget about these issues once the pandemic subsides. If anything, the resurgence of these topics is a sign that tells us what values and mistakes society has built up so far, and these are now exacerbated by the virus. Domestic violence, discrimination, or inequality isn’t something that just happens within a day; these are all results of systemic, habitual, and ongoing sociocultural shortcomings that always need consideration, regardless of whether we are in a pandemic or not.

Hopefully, there will come a time where we will be able to view the coronavirus in the same emotionally distanced state as we view the diseases of our past, but we cannot let the lessons we are constantly unearthing and bringing to the forefront become as ephemeral as the virus.

Yes, the pandemic is ongoing, and there are no solid conclusions to be made just yet. But we can only hope that we come out of this more enlightened, aware, and cognizant of the world we have created—and we must carry that with us into the future.

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Domestic Violence Statistics Under Lockdown

By: Megan Broudy

While many other crimes have decreased, domestic violence reports have increased since the beginning of shelter-in-place orders. The increase is likely due to the fact that domestic violence is a crime that occurs behind closed doors, in the comfort of one’s home. Since Americans are encouraged to stay inside, this issue has forced many to spend time with abusive significant others. Domestic Violence has increased 30% under lockdown in America. These statistics are alarming, but unfortunately, not surprising given the statistics that already existed beforehand. Women in abusive relationships would rather be in the presence of an abusive partner than risk exposure to the virus. For many, it has come down to weighing risks, so they have no choice and their children in danger. It’s even more alarming that half of domestic violence cases go unreported, so it’s impossible to even know the full extent of it.


Many structural issues in American society have come to the surface in ugly ways since the dawn of the COVID19 pandemic. These issues include many socioeconomic factors, so those with less privilege and resources have been suffering the most. People of color, women, and children have experienced many injustices recently. They have to rely on a government that was never meant to protect their rights in the first place. The reason why domestic violence statistics were high in the first place was because our government has failed to protect those most vulnerable in society. We need a government that will protect all of its citizens, especially those who have been marginalized.


So, what should the government do to help protect the underprivileged from domestic violence, especially in the time of a national crisis? There isn’t an easy answer to this question, but I think the beginnings of a solution might lie in restructuring the power dynamics of our country. The horrors of domestic violence stem from the fact that many women are reliant on their partners, so in the case of a pandemic, they become even more reliant. If women suffering from domestic violence received more communal support and were less reliant on their abusive partners, it may help. The government must socialize policies like childcare and eldercare to help women more independent and able to stand on their own. The emphasis should be on ensuring the independence of women inside the household, rather than trying to unify them with their abusive partner and protect households from splitting up.


Now is the time for an open conversation about our approach to domestic violence in America. Has it been our goal to protect women, or has it been to keep families together? We need to address these questions, so we can move toward better solutions for victims.

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Positives of the Pandemic

By: Samah Atique

With the coronavirus rapidly spreading around the world and impacting the lives of billions of people across the globe, it’s easy to focus on all the adverse consequences of the pandemic, as much of my last piece did. It’s especially easy when you wake up every morning to news of extended shelter-in-place mandates, tragic stories of people losing their loved ones, and economists warning of an upcoming recession. However, despite the focus on the negative effects of the virus, it’s important to shed light on some of the good that has come about over the past few months as a gentle reminder that things aren’t all bad. By no means is this piece meant to disregard the gravity of the situation or ignore the chaos it has caused, but rather to share some positive news and reasons to remain hopeful during these trying times.

For example, regardless of the strict social distancing measures that have yet to be lifted in many parts of the world, today’s digital age offers several opportunities for people to stay connected online. Whether it be hosting Google Hangout game nights with friends, tuning into food bloggers sharing their favorite recipes on Instagram Live, or de-stressing through yoga videos on Youtube, there are several opportunities for people to feel less alone and maintain virtual contact with their loved ones. Many health and wellness coaches have also developed free workout programs for people to follow during the quarantine to stay active. However, writing this from a place of privilege, I understand that nearly half of the global population does not currently have access to the internet and therefore does not have the luxury to enjoy these means. 

Fortunately, there are also endless offline opportunities that have been keeping people occupied over the past few months. Whether it be journaling, drawing, crocheting, or meditating, the pandemic has encouraged many to take on activities that they were unable to find time for during their normal working hours. It is also the perfect chance to catch up on lost sleep and squeeze in as many naps during the day that wouldn’t otherwise be possible.
The shelter-in-place mandates have pushed people around the globe to take up valuable hobbies and activities that they may not have gotten the opportunity to do otherwise. And, just like all other calamities, this too will pass and hopefully leave the world with valuable insights and ways to mitigate the damage of future outbreaks.